Every time you eat or drink…

Every time you eat or drink

























This is a major reality check for me! I indulge in the worst things often enough (sweets and fattening foods). I lost my dad way too early thanks to his own abuse with alcohol, and other relatives due to poor health conditions that I’m certain could have been avoided. My public journey to change my way of existing is solely to promote living well with the BSW Membership Club going live in January 2015.

if you are not local, I hope this serves as a reality check for you too. If you are local, I hope you can join myself and Anowa Adjah for the Powerhouse Physiques group fitness class which will be held inside of the beautiful Great Room in the Hartford 21 luxury apartment complex in the heart of downtown Hartford. An opportunity to further encourage a lifestyle of living well on Saturday October 25, 2014 at 10AM. Purchase tickets here.

Until next time…





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